Going by the statistics, flying is apparently the fastest and safest ways to travel. According to statistics derived from the Discovery channel, there’s only a 1 in 11,000,000 chance that you’ll die in an airplane accident. The same statistics states that there’s 1 in 5,000 chance that you’ll die in a car accident.
In the US. alone, there are over 30,000 deaths each year resulting from auto accidents and only 475 deaths caused by airplane accidents. Though this are true facts, quite a number of folks fear flying. This, somehow, defeats logic. Why are you terrified of flying but unafraid of certain deadlier activities such as driving?
Facing the facts, integrating certain relaxation techniques and taking medication are some of the ways to overcome your fears of flying and getting free to explore the entire world. However, there are several other tips and strategies on How To Overcome the Fear of Flying. This article post elaborates some of the proven ways to overcome aviophobia. Stay tuned. I am proud to say that this article helped a friend who was thinking of giving birth in USA.
1. Do not conceal it
Well, if you feel like you fear flying, it’s important to tell the gate agent about it when you check in, the flight attendant when you board the plane, and finally the passengers around where you sit. Apparently, it doesn’t imply that you’re embarrassing yourself if you do so. What you actually need is their support, you’ll add some frustrations by suffering in silence.
2. Arm yourself with statistics
For certain, statistics might not entirely save you when the plane leaves the runway. Knowing as much info and statistics concerning how safe it is to fly in a plane, though, can indeed go along way in making you feel at least somehow comfortable on your flight. The truth of the matter is that flying is absolutely safe. In fact, it’s one of the safest modes of transportation around the globe.
3. Overcome the turbulence
Normally, as you fly there are massive turbulence forces in the plane. It’s quite impeccable to understand these are just mere forces and are usually harmless. Treat the turbulence just the same way you treat some bumps in the road when you travel by car. Do not fight it or tense up, allow the body to sway freely with those aircraft movements so you can overcome the turbulence.
4. Manage your anxiety
Quite a good number of those folks who fear flying tend to have higher levels of anxiety than average. If this is the case, you can always manage your anxiety levels by being mindful about managing your anxiety in general. Doing certain activities such as doing yoga, learning how to meditate, going for walks, or generally getting some time for relaxation can certainly help you be less anxious. These practices are generally mindful and lets you slow down while feeling in control of your thoughts.
5. Try to keep yourself distracted
While flying, you can keep yourself busy so you can manage your fears of flying. For instance, you can just watch a movie, read a storybook, listen to a calming and peaceful music or do some crossword puzzle. Some even go as far as buying maca root to calm yourself. In general, do anything that helps keep your mind occupied and busy and not dwelling on morbid possibilities.
6. The rubber band technique
This is another awesome fear management strategy that involves wearing a rubber band around the wrist. If you feel yourself agitated, snap a rubber band against your skin. Definitely, the pain is a reality bite, it takes your mind off the turbulence and helps you keep calm while you’re flying. I love ruzu bitters for all this.
7. Breathe deeply
This is another technique which most folks are familiar of. It’s very important to breathe deeply several times, and always remember that flying is the safest means of transport. If you do so, you’ll always feel safe to fly and the next time you travel by a plane you’ll always be fine to get on the move.
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